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Everyone wants to live a long and healthy life, and in fact, happiness and a positive attitude may play an important role in extending life span. Smiling is one of the simplest and most natural human expressions, which not only brings happiness and satisfaction but also has a positive impact on our physical and mental health.
每个人都希望拥有一个长寿健康的生活，而事实上，快乐和积极的态度对于延长寿命可能起着重要的作用。微笑是人类最简单、最自然的表情之一，它不仅能够带来快乐和满足感，还对我们的身体和心理健康产生了积极的影响。
Studies have shown that smiling releases pleasure chemicals in the brain like endorphins and dopamine, which help relieve stress, reduce pain, and boost immune system function. Smiling can also lower blood pressure, reduce the risk of heart disease and stroke, improve sleep quality, and improve resistance, which indirectly affects longevity.
研究表明，微笑可以释放大脑中的内啡肽和多巴胺等愉悦化学物质，这些物质有助于缓解压力、减轻疼痛，并增强免疫系统的功能。微笑还能够降低血压、减少心脏病和中风的风险，改善睡眠质量，提高抵抗力，从而间接地影响寿命的延长。
In addition to the positive effects on physical health, smiling also produces many benefits on a psychological level. Smiling can improve your mood and reduce anxiety and depression. When we smile, our brains release more endorphins and serotonin, chemicals that are natural antidepressants. Smiling can increase social interaction and emotional connection, promote the development of interpersonal relationships, and make us feel happier and more satisfied.
除了对身体健康的积极影响，微笑还在心理层面产生了许多益处。微笑能够改善情绪状态，减轻焦虑和抑郁。当我们微笑时，脑内会释放出更多的内啡肽和血清素，这些化学物质是自然的抗抑郁剂。微笑可以增加社交互动和情感连接，促进人际关系的发展，让我们感到更幸福和满足。
In addition, smiling transmits positive energy and signals that attract others to connect with us. An interaction with a smile can close the distance between people in an instant, bringing an atmosphere of friendliness and harmony. What’s more, smiling is contagious, and when we smile, the people around us tend to smile back. Through this positive interaction, more support networks are created within the social network, which in turn improves the quality of life and longevity.
另外，微笑还传递出积极的能量和信号，吸引他人与我们产生联系。一次微笑的互动可以在瞬间拉近人与人之间的距离，带来友善和和谐的氛围。而且，微笑有着传染性，当我们微笑时，周围的人也倾向于报以微笑。通过这种积极的互动，在社交中建立起更多的支持网络，进而提升了生活质量和寿命的延长。
Therefore, from now on, we may as well laugh more and smile to face the challenges and difficulties in life. Whether facing stress at work or problems in our personal lives, a smile is our best weapon. Not only does it promote physical and mental health, but it also allows us to build stronger connections with others and enjoy a happier life. Let the smile be the start of our daily quest for health and longevity!
因此，我们不妨从现在起，多笑一笑、微笑对待生活中的挑战和困难。无论是面对工作上的压力，还是个人生活中的问题，微笑都是我们最好的武器。它不仅能够促进身心健康，还能够让我们与他人建立更紧密的联系，享受更加幸福的人生。让微笑成为我们每天追求健康和长寿的开始吧！